Neck |
Traps (trapezius) |
Shoulders (deltoids) |
Chest (pectoralis) |
Biceps (biceps brachii) |
Forearm (brachioradialis) |
Abs (rectus abdominis) |
Quads (quadriceps) |
Calves (gastrocnemius) |
Traps (trapezius) |
Triceps (triceps brachii) |
Lats (latissimus dorsi) |
Middle Back (rhomboids) |
Lower Back |
Glutes (gluteus maximus and medius) |
Quads (quadriceps) |
|
Hamstrings (biceps femoris)
|
Calves (gastrocnemius) |